I only managed 4.5 miles yesterday. I either ate something bad yesterday or the flu has not completely left my body. I was nauseous for most of the evening.. so when it was time for me to hop on the treadmill I did not have too much energy. Funny though, I wanted to get in as many miles as I could last night.. so I RAN!! It felt great. My legs have gotten so much stronger over the past two weeks and my breathing was right on track. It was the best I've ever felt running... ever! I could have kept walking afterwards too, but Hubby was at Karate and the girls still needed bathing and put to bed. Oh well... life sometimes doesn't let you do what you want to, but sometimes you just need to go with the flow!
Today is rest day... and I need to enforce it! I need the rest, my muscles need to heal.. and I don't want to get burned out! I am interested to see what my weight is tomorrow morning. I have a feeling I'm going to drop like 5 lbs of water today!
OH.. and today is my 400th post. Good grief! The fact that I've had that much to say is a little surprising.. and the fact that it has taken me this long to figure out my body..well, that's not so surprising. I'm just glad I kept on blogging...and now it is really starting to pay off! I've made some wonderful friends and have learned some amazing things! Thank you to all my readers who have kept me motivated to keep going... you guys are the best support system ever!!
Focus: DON'T WORK OUT! Water, Calories and vitamins.